Great American Smokeout

Today (Thursday) is the Great American Smokeout. It is held each year on the third Thursday of November.

Although cigarette smoking rates have been declining, cigarette smoking remains the most preventable cause of serious illness and death. Smoking and exposure to secondhand smoke cause more than 480,000 deaths in the US every year. Smoking cigarettes increases the risk of at least 12 different cancers. In the US, cigarette smoking causes about 3 of every 10 cancer deaths. This number is higher in parts of the South and Appalachia. Some groups of people smoke more heavily or at higher rates. These populations tend to be those who face barriers to care and inequities in multiple areas of their lives, including: People at lower socioeconomic levels; Those without college degrees; American Indians and Alaska natives; African American and Black communities; LGBTQ+ communities; People serving in the military; and People with mental health conditions.

Quitting smoking isn’t easy. It takes time, and a plan. Success may look different for different people. There are many ways to quit smoking, and some work better than others. To have the best chance of quitting and remaining smoke-free, you need to know what you’re up against, what your options are, and where to go for help. The American Cancer Society can help you access the resources and support you need to quit.

You don’t have to stop smoking in one day. Start with day one. The Great American Smokeout can be your day to start your journey toward a smoke-free life. You’ll be joining thousands of people who smoke across the country in taking an important step toward a healthier life and reducing your cancer risk.